A Bigger Bench Press

15 Secrets to Lifting More! For the sake of this article, I’ll assume that you want to lift as much as possible in the bench press exercise for the right reasons. Here are a few tips. There’s a time and place for loading and, when it’s the desired goal, why not get it right? I cringe when I see the …

Ian King’s stance on stretching

The following has been taken from theForum thread of t-mag.com 31 May 2003 Ian King’s stance on stretching 1 Today’s Activity 05-31-2003, 01:18 PM jpfitness Level 1Join date: Feb 2003 Location: Posts: 194 After barely surviving my posts on stability, I am reluctant to dispute someone like Ian King, especially on this forum, but I am a little confused by …

Pelvis Has Left the Building!

How pelvic alignment and proper exercise program design can keep the injury goblins at bay. I recently gave a presentation at the 3rd Annual International Weight Training Symposium, in Toronto, Canada, over the weekend of the 16th of November. The convention is hosted by Canadian chiropractor (and certified strength and conditioning specialist, certified personal trainer, and certified all-round good guy) …